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The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the…

It’s a well-known fact that smoking causes an adverse effect on your health. You must have seen the warning message on all cigarette boxes – ‘Smoking is injurious to health’. Smoking tobacco is a root cause of 30% of all cancer deaths and causes 16 times higher risk of heart attack. There are almost 120…

When people decide to lose weight, one of the most common strategies, is dieting. Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all kinds exist to accomplish many different health goals. There are diets for allergies, diets for insomnia, diets for athletes. Different foods in different amounts have…

While we may not think to regularly check and examine our feet, their health and appearance can provide a glimpse into our body’s overall health. Potentially serious health conditions can be caught and treated early with a simple foot self-examination. While you may contact your podiatrist if you experience chronic, intense foot pain, here are…

One of the most overlooked health care concerns relates to paying attention to taking care of the health of our visual system. A few health issues that are of vital concern include the maintenance of your heart health, maintaining healthy blood sugar levels and keeping your weight at healthy levels. However, due to the fact…

Natural Minerals are the “Spark Plugs of Life” states a 2 x winner of the Nobel Prize!! Our body is a bit like a ‘car engine’ – the car of course requires oil in the engine to ensure it runs smoothly and petrol to drive it. Just like our body which requires “natural minerals” to…

It’s always important to take care of oneself using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries….